What type of yoga is right for me? The practice of Yoga is a very individual process and it can

People have often asked me, “so, what exactly is Life Coaching?” In this article, as a qualified coach of some

Type ‘Vision Boards’ into your search engine and you will be inundated with images, advice, topics and tips on this

There are many reasons that yoga can help a mother during pregnancy, this may be improving strength and stamina in

In this age of technology and screen time, where tablets, phones, TV’s, laptops and gaming etc. are all around us,

Many of us try far too hard to impress people. In respect of our job situation, we may wish our

Mahatma Gandhi and later, Martin Luther King, brought the principles of Non-Violent Resistance (NVR) to the imagination of people around

Disappointment is a part of life, try as we might, we cannot save ourselves or be shielded from it. We

Is there any room for loneliness in this age of hyper-connectivity, social media and super-gadgets that help us keep in

We live lives that are so fast and demanding that we are constantly exposed to different kinds of stresses every

Reflexology is a complementary, holistic therapy. It involves the stimulation of reflexes on the hands and feet that are mapped

Relationships, well they aren’t always easy, but then again, nothing in life is easy. If you want to accomplish anything

The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality,

So – why are we talking about Forgiveness? Forgiveness of ourselves and others? Speaking from my own experience, when I

Change and challenge are real constants in our lives. Everything changes, and is subject to flux. Sometimes the changes we

Reiki may be described as the Universal Life Healing Energy, as it flows through every living thing. This natural system

How often do you check your phone? Maybe you search and scroll repetitively through social media apps, looking for something

A cancer diagnosis hits hard, but many people are able to beat cancer by carefully following the directions of their

The prospect of talking to someone about your personal and emotional issues can be a frightening experience, especially if you

Life is busy for most of us. There is so much to do, and seemingly so little time to really

The reality for many of us today, particularly in affluent parts of the western world, is that we have more

It’s difficult not to become anxious in the face of the COVID-19 pandemic. Infact, a degree of concern is absolutely

I experienced the first (and hopefully last) personal loss through COVID-19 yesterday. Having contracted Coronavirus, an Uncle and family friend,

Is this your first time working from home? Or have you experience, but with the current uncertainties and social distancing