In this age of connectivity, social media and smartphones, the last few weeks have taught us just how vital it

When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner

Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15

The office for National Statistics reports on a recent survey of over 3,500 adults in the UK, with more than

We spend over 80,000 hours at work across our lifetime. If we’re not fulfilled at work that can have a

Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even

It is no wonder that mental health issues have spiralled during the period of the pandemic. The Guardian reports on

What a trying time it has been for us all, since the pandemic hit. To different degrees, we are all

Based in Hall Green, Birmingham, Solihull Well Being Clinic has been offering psychology, counselling, holistic and alternative therapies since 2018.

Here I will give an overview of neurofeedback training, and will discuss how neurofeedback works, and some links to published

“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a

There is a classic book published in 1994 by Dr Miriam Stoppard all about menopause. It’s acomplete manual of how

Relationships are an important aspect in all of our lives. Relationships with family, friends, and our work colleagues. Relationships with

Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care

Many people feel they could be in a better place in life if they could change the way they do

Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your needs. Connect with

Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than

Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could

Originating from the ancient Sanskrit word ‘yuji’, which translates to yoke or union, yoga is a practise that began in

The festive season is a period many of us look forward to with anticipation, as it is often filled with

As a qualified integrative counsellor, I have long felt that more needs to be said about working with clients identifying

September brings a swift shift from warm summer breezes to crisp autumnal winds. However, this is accompanied by another tough

Losing weight can be challenging, especially when traditional methods such as diet and exercise fail to address the psychological factors

The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers