Losing someone you care about can be difficult to make sense of and cope with, whilst trying to resume a

I am blog naïve – I don’t usually read them and I’ve never written one. However, there’s a first time

If you’ve never done so, why not try Reiki for relaxation, stress relief and an increased sense of wellbeing? Let

I have always enjoyed being with people, being interested in relationships and interactions in groups. I saw mental illness impact

Free-er to be me. “The results are in”. (Non-Election results that is…) As planned, the 3 part course, Free to

Ok, not exactly a day – but below are some examples and summaries of a few clients that I have

Being Director and Co-Director of two independent psychological practices, I wanted to share a little about my journey so far.

The origins of Reflexology date back thousands of years, as a tradition first practiced in ancient Egypt and China. It

All through life we are presented with decisions which we have to make. Sometimes we know exactly what must be

If you have ever found yourself convinced beyond doubt by the thoughts in your head, acted on them and then

Through my experience with counselling young adults, I have found that many of them walk through the door of the

Are you struggling to manage a long term health condition? Do you worry about physical symptoms? Are you a parent

Most people I talk to about independent practice are initially cautious and hopeful in equal measure. Whilst the freedom and

Have you ever been to a restaurant and ordered cake? There are lots of cakes to choose from on the

Self-compassion is the first step towards compassion for others. For me – associated with early times in my emotional recovery

What does it mean to be well? One way of looking at it, is when different aspects of life are

Acupuncture is over 3000 years old, it aims at achieving balance and harmony within the body. In Chinese medicine illness

What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because

Getting in shape, losing weight and living healthier is a goal that nearly every one of us has. There is

Many things in life make us happy but life is full of duality and the same things that can make

For much of my younger life I held the belief that in order to bring about change, to make things

As we start a new year and the Christmas festivities come to an end, we tidy away the tree and

Modern day life is becoming more stressful with ever increasing demands upon our time, the high expectations we place upon

There is great power in the narratives we hold about ourselves, each other and the world. The words we share