Self-care isn’t a luxury—it’s how families stay functional. Too often, we treat it like a reward instead of a requirement.

As a Psychologist, I have struggled to find affordable and warm consulting rooms for my private practice. Where rooms exist

Loss naturally brings stress and turmoil. It is a painful process. I hope to offer some ideas that may help,

So, you’re worried about your child. He can’t make friends, won’t keep eye contact when talking with you and avoids

Stress is a common part of life. As the world we live in becomes smaller, faster and more demanding the

Who isn’t stressed nowadays? Too much to do, not enough time – that’s the story of everyone’s life, right? But,

I could be viewed as the last person qualified to comment on success. Last summer, I gave up the status

How can Psychotherapy help with Physical Health Issues? Are you struggling to manage a Long Term Health Condition? Do you

Life is all about balance. There is so much to take care of – such as family, career, health and

The World Health Organisation definition of health has not been amended since 1948. It reads, “Health is a state of

We learn to give each other joy through touch from a very early age. When we are toddlers we give

If you’re reading this, you are probably tired of carrying feelings of blame, hurt, resentment or shame. You may have

As a parent, we often believe that we know what is best for our children. Sometimes, the wisdom of our

A lady sipping coffee by the kitchen window was showing her husband how dirty her neighbour’s laundry was. The husband

Do you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia? if so you may have an

CAT is a ‘talking treatment’ which is used widely and is popular because it has a clear, time limited way

Tai Chi Classes involve music, movement and mindful meditation. The movements I practice and teach are known as ‘Qigong’ –

The law on unfitness to plead is concerned with whether or not an accused is able to stand trial and,

One cannot deny that when depression or anxiety is talked about with first generation Asian migrants, a look of bewilderment

More and more Psychologists, Counsellors & Therapists are leaving statutory services, giving up on NHS pensions and going it alone.

A new study shows the important role a low-cost 8week depression recovery program has on increasing the emotional intelligence scores

I get asked by my clients about a format, structure or process to follow to change their lives. Now, this

Imagine if you will that we’re already free – rather than imagining a seemingly endless struggle (mostly ‘away’ from ourselves)

Losing someone you care about can be difficult to make sense of and cope with, whilst trying to resume a