I have been working using Cognitive Behavioural Therapy (CBT) for over 12 years through different organisations and settings. I’m also a trained Eye Movement Desensitisation and Reprocessing (EMDR) therapist. I work with a range of emotional difficulties such as depression, anxiety, specific phobias, PTSD, amongst others. I have a special interest in low self-esteem, low self-confidence and trauma.
I also deliver therapy in Urdu and Punjabi languages.
