Saana Kausar

Hi, I’m Saana, a qualified Adult and Child Counsellor. If you’re feeling overwhelmed or stuck, my goal is to create a safe and supportive space for you to explore what may be impacting your life. As an Integrative Therapist, I draw on a range of approaches including Person Centred Therapy, Cognitive Behavioural Therapy (CBT), and Play Therapy to tailor our work to your specific needs and offer the most effective support. I also offer Mindfulness-based interventions, which can lead to positive outcomes for many mental health-based issues. ​

My experience includes providing voluntary support to victims of domestic abuse through Birmingham and Solihull Women’s Aid. I’m also a qualified children and young people’s counsellor, and I work part-time as a school counsellor in a secondary school. In my private practice, I see both adults and children, aiming to bring the insights I’ve gained from supporting others—along with my own life experiences—into our therapeutic work for meaningful and lasting change.

I have supported clients facing a wide range of challenges, including anxiety, stress, depression, bereavement, and relationship issues, to name a few. I understand that speaking to a stranger can be intimidating, but I am committed to listening with empathy and without judgment. I am open to whatever you feel ready to share, and together, we can uncover any underlying issues that may be affecting your well-being. Sometimes, simply being heard can be incredibly powerful. I firmly believe that change is possible—even in the most difficult circumstances—and my experience has shown that with the right support, healing and growth are achievable.

If you’d like to get in touch, feel free to book a free consultation, and we can discuss how I can support you on your journey.