Jenny Rudd

As a qualified counsellor, I am trained in a variety of treatment approaches. My counselling sessions offer you a warm and safe space for you to share your experiences and I will help you by:

• encouraging you to explore your thoughts and feelings
• listening without judgement
• working with you to help reflect on any unhelpful beliefs you are struggling with
• teaching you new skills and helpful coping strategies
• guiding you towards your goals and building your self confidence
• exploring your values in order to create meaning
• practicing acceptance techniques for improved peace of mind

I have a diverse range of client experience (working with adults age 18+) and I have specialised in relationship issues for couples and those having concerns in other forms of relationships. I have supported clients with anxiety management, bereavement counselling and LGBTQ+ issues. I will give you room to express openly the challenges you are facing and support you in reaching your goals, offering a bespoke service to suit your individual needs.

I have supported clients in the UK and internationally online and via telephone sessions.  My experience with a LGBTQ+ charity agency involves supporting clients working through their gender and sexual relationship diversity concerns.  I have also worked within a hospice environment supporting clients who are coping with the death of a partner, friend or family member, helping them with the grief surrounding their loss.

Loss can affect all areas of a person’s life, such as divorce, financial or health changes. I will help you navigate through the difficulties you are experiencing. Whatever your situation, I am here to support you, If you would like to know more how I may be able to help, I offer a 15 minute free consultation via telephone or zoom. I look forward to hearing from you and guiding you on your path to wellbeing.