Tai Chi Quigong
Tai Chi Classes involve music, movement and mindful meditation. The movements I practice and teach are known as ‘Qigong’ - one of the...
How to Manage Stress
Who isn't stressed nowadays? Too much to do, not enough time - that's the story of everyone's life, right? But, it need not be so. A...
Understanding Stress
Stress is a common part of life. As the world we live in becomes smaller, faster and more demanding the simple joys of life become more...
