There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present m

As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...

Many things in life make us happy but life is full of duality and the same things that can make us happy can also make us unhappy. Like...

Getting in shape, losing weight and living healthier is a goal that nearly every one of us has. There is always something we would like...

What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...

What does it mean to be well? One way of looking at it, is when different aspects of life are working in harmony with one another. Just...

Have you ever been to a restaurant and ordered cake? There are lots of cakes to choose from on the menu: Black Forest Gateaux, Victoria...