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Managing Relationship Stress at Home, in the face of COVID-19
When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner and children is a...
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Managing Loneliness, in the face of COVID-19
In this age of connectivity, social media and smartphones, the last few weeks have taught us just how vital it is to see each other in...
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Working From Home - Survival Kit
Is this your first time working from home? Or have you experience, but with the current uncertainties and social distancing laws finding...
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Compassion, in the face of COVID-19
I experienced the first (and hopefully last) personal loss through COVID-19 yesterday. Having contracted Coronavirus, an Uncle and family...
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Resilience, in the face of COVID-19
It’s difficult not to become anxious in the face of the COVID-19 pandemic. Infact, a degree of concern is absolutely necessary, so that...
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Benefits of Kindness
The reality for many of us today, particularly in affluent parts of the western world, is that we have more than we can use, and eat more...
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Maintaining Balance
Life is busy for most of us. There is so much to do, and seemingly so little time to really be with people, let alone spend some time...
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Which Counsellor, Psychotherapist or Psychologist?
There are countless directories, and so many different terms to describe psychological services that seem quite similar...Your mind may swoo
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Beating Cancer!
A cancer diagnosis hits hard, but many people are able to beat cancer by carefully following the directions of their medical team. And...
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Achieving Balance Through Psychotherapy
How often do you check your phone? Maybe you search and scroll repetitively through social media apps, looking for something or someone...