Benefits of Smiling and Laughter Yoga
Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...
Managing Loneliness, in the face of COVID-19
In this age of connectivity, social media and smartphones, the last few weeks have taught us just how vital it is to see each other in...
Compassion, in the face of COVID-19
I experienced the first (and hopefully last) personal loss through COVID-19 yesterday. Having contracted Coronavirus, an Uncle and family...
Resilience, in the face of COVID-19
It’s difficult not to become anxious in the face of the COVID-19 pandemic. Infact, a degree of concern is absolutely necessary, so that...
