Self-Compassion
Self-compassion is the first step towards compassion for others. For me - associated with early times in my emotional recovery - it goes...
We Are Like Cake!
Have you ever been to a restaurant and ordered cake? There are lots of cakes to choose from on the menu: Black Forest Gateaux, Victoria...
Thoughts - How Reliable Are They?
If you have ever found yourself convinced beyond doubt by the thoughts in your head, acted on them and then wondered, "what the heck...
The Road to Success
All through life we are presented with decisions which we have to make. Sometimes we know exactly what must be done, but sometimes,...
Free-er to be Me!
Free-er to be me. "The results are in". (Non-Election results that is...) As planned, the 3 part course, Free to be Me took place at the...
Free to be Me
Imagine if you will that we're already free - rather than imagining a seemingly endless struggle (mostly 'away' from ourselves) to some...
Ignite Your Inner Potential™
I get asked by my clients about a format, structure or process to follow to change their lives. Now, this can differ from person to...
Holistic Wellness Through META-Health
The World Health Organisation definition of health has not been amended since 1948. It reads, “Health is a state of complete physical,...
Life Coaching...for Success
I could be viewed as the last person qualified to comment on success. Last summer, I gave up the status of a job title, vacated my useful...
