Preserving Mental Health Over Christmas
The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...
Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
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Achieving Work-Life Balance
Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...
Vision Boarding - Creating a Picture of Health
Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...
Let's talk about Life Coaching
People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...
Travel Light
As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...
Making Space, through Life Coaching
For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...
The Illusion of Rejection
What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...
The Wellness Wheel
What does it mean to be well? One way of looking at it, is when different aspects of life are working in harmony with one another. Just...
