Joy | Solihull Well Being

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15 Highfield Road, Hall Green, Birmingham, B28 0EL, United Kingdom 0121 777 1675 info@solihullwellbeingclinic.com

Benefits of Smiling and Laughter Yoga

Benefits of Smiling and Laughter Yoga

Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...

Forgiveness...Sets You Free

Forgiveness...Sets You Free

So - why are we talking about Forgiveness? Forgiveness of ourselves and others? Speaking from my own experience, when I reached a healthy...

Featured Posts

Managing Depression, During COVID-19

Managing Depression, During COVID-19

Benefits of Smiling and Laughter Yoga

Benefits of Smiling and Laughter Yoga

Managing Relationship Stress at Home, in the face of COVID-19

Managing Relationship Stress at Home, in the face of COVID-19

Managing Loneliness, in the face of COVID-19

Managing Loneliness, in the face of COVID-19

Working From Home - Survival Kit

Working From Home - Survival Kit

Compassion, in the face of COVID-19

Compassion, in the face of COVID-19

Resilience, in the face of COVID-19

Resilience, in the face of COVID-19

Benefits of Kindness

Benefits of Kindness

Maintaining Balance

Maintaining Balance

Which Counsellor, Psychotherapist or Psychologist?

Which Counsellor, Psychotherapist or Psychologist?

Recent Posts

Habit Formation as a Tool for Happiness

Hypnotherapy for Weight Loss - How It Works and What to Expect.

Supporting School Transition to Year 7

Therapy for Young People identifying as LGBT+

Preserving Mental Health Over Christmas

How Yoga Improves Mental Health

5 Tips to Prepare for Your First Counselling or Therapy Session

A Way Back to Restful Sleep

Simple Strategies for Relaxing & Recharging

Changing Unhelpful Habits

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