![Benefits of Smiling and Laughter Yoga](https://static.wixstatic.com/media/e6294d_5fa4fdf3f04f44c6944f4bb4c5e1f031~mv2.png/v1/fill/w_302,h_181,fp_0.50_0.50,q_95,enc_auto/e6294d_5fa4fdf3f04f44c6944f4bb4c5e1f031~mv2.webp)
Benefits of Smiling and Laughter Yoga
Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...
![Forgiveness...Sets You Free](https://static.wixstatic.com/media/e6294d_9dcbc7d7c2b44468b8884434bf23cc97~mv2.png/v1/fill/w_302,h_207,fp_0.50_0.50,q_95,enc_auto/e6294d_9dcbc7d7c2b44468b8884434bf23cc97~mv2.webp)
Forgiveness...Sets You Free
So - why are we talking about Forgiveness? Forgiveness of ourselves and others? Speaking from my own experience, when I reached a healthy...