How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
Developing Services in the Private Sector as a Psychologist
Being Director and Co-Director of two independent psychological practices, I wanted to share a little about my journey so far. In the...
Reiki Healing for Stress Management
If you've never done so, why not try Reiki for relaxation, stress relief and an increased sense of wellbeing? Let the universal life...
Touch Therapy for Dementia
We learn to give each other joy through touch from a very early age. When we are toddlers we give our parents a hug or kiss and holding...
Holistic Wellness Through META-Health
The World Health Organisation definition of health has not been amended since 1948. It reads, “Health is a state of complete physical,...
