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Vision Boarding - Creating a Picture of Health
Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...
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Let's talk about Life Coaching
People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...
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Travel Light
As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...
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Making Space, through Life Coaching
For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...
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The Illusion of Rejection
What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...
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The Wellness Wheel
What does it mean to be well? One way of looking at it, is when different aspects of life are working in harmony with one another. Just...
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Self-Compassion
Self-compassion is the first step towards compassion for others. For me - associated with early times in my emotional recovery - it goes...
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We Are Like Cake!
Have you ever been to a restaurant and ordered cake? There are lots of cakes to choose from on the menu: Black Forest Gateaux, Victoria...
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Thoughts - How Reliable Are They?
If you have ever found yourself convinced beyond doubt by the thoughts in your head, acted on them and then wondered, "what the heck...
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The Road to Success
All through life we are presented with decisions which we have to make. Sometimes we know exactly what must be done, but sometimes,...