How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
5 Tips to Prepare for Your First Counselling or Therapy Session
Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could benefit from...
Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
From Disappointment to Fulfilment
Disappointment is a part of life, try as we might, we cannot save ourselves or be shielded from it. We can however make a choice. That...
Non-Violent Resistance in Therapy
Mahatma Gandhi and later, Martin Luther King, brought the principles of Non-Violent Resistance (NVR) to the imagination of people around...
Work-Life Balance
Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l
Re-author the Story of Your Life!
There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief
