Simple Strategies for Relaxing & Recharging
Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Vision Boarding - Creating a Picture of Health
Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...
Let's talk about Life Coaching
People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...
Travel Light
As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...
Making Space, through Life Coaching
For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...
The Illusion of Rejection
What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...
The Wellness Wheel
What does it mean to be well? One way of looking at it, is when different aspects of life are working in harmony with one another. Just...
Self-Compassion
Self-compassion is the first step towards compassion for others. For me - associated with early times in my emotional recovery - it goes...
We Are Like Cake!
Have you ever been to a restaurant and ordered cake? There are lots of cakes to choose from on the menu: Black Forest Gateaux, Victoria...
