I am blog naïve – I don’t usually read them and I’ve never written one. However, there’s a first time for everything. I’m not at all sure...

Losing someone you care about can be difficult to make sense of and cope with, whilst trying to resume a semblance of normality in life. ...

Imagine if you will that we're already free - rather than imagining a seemingly endless struggle (mostly 'away' from ourselves) to some...

I get asked by my clients about a format, structure or process to follow to change their lives. Now, this can differ from person to...

A new study shows the important role a low-cost 8week depression recovery program has on increasing the emotional intelligence scores of...

More and more Psychologists, Counsellors & Therapists are leaving statutory services, giving up on NHS pensions and going it alone. At...

One cannot deny that when depression or anxiety is talked about with first generation Asian migrants, a look of bewilderment fills their...

This post is about psychological assessment in court proceedings, where capacity of the witness is being assessed

Tai Chi Classes involve music, movement and mindful meditation. The movements I practice and teach are known as ‘Qigong’ - one of the...

CAT is a ‘talking treatment’ which is used widely and is popular because it has a clear, time limited way of addressing difficulties in a...