A cancer diagnosis hits hard, but many people are able to beat cancer by carefully following the directions of their medical team. And...

How often do you check your phone? Maybe you search and scroll repetitively through social media apps, looking for something or someone...

Reiki may be described as the Universal Life Healing Energy, as it flows through every living thing. This natural system of healing was...

Change and challenge are real constants in our lives. Everything changes, and is subject to flux. Sometimes the changes we experience...

So - why are we talking about Forgiveness? Forgiveness of ourselves and others? Speaking from my own experience, when I reached a healthy...

The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality, than smoking. So...

Relationships, well they aren’t always easy, but then again, nothing in life is easy. If you want to accomplish anything worthwhile or...

Reflexology is a complementary, holistic therapy. It involves the stimulation of reflexes on the hands and feet that are mapped to the...

We live lives that are so fast and demanding that we are constantly exposed to different kinds of stresses every day. Rather than living...

Is there any room for loneliness in this age of hyper-connectivity, social media and super-gadgets that help us keep in touch? Surely, we...