Change and challenge are real constants in our lives. Everything changes, and is subject to flux. Sometimes the changes we experience...

So - why are we talking about Forgiveness? Forgiveness of ourselves and others? Speaking from my own experience, when I reached a healthy...

Disappointment is a part of life, try as we might, we cannot save ourselves or be shielded from it. We can however make a choice. That...

Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l

Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...

People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...

There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief

As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...

For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...

What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...