Reiki Healing for Stress Management
If you've never done so, why not try Reiki for relaxation, stress relief and an increased sense of wellbeing? Let the universal life...
Working as a Dietitian in the Private Sector
I am blog naïve – I don’t usually read them and I’ve never written one. However, there’s a first time for everything. I’m not at all sure...
Tai Chi Quigong
Tai Chi Classes involve music, movement and mindful meditation. The movements I practice and teach are known as ‘Qigong’ - one of the...
How to be more...Authentic
A lady sipping coffee by the kitchen window was showing her husband how dirty her neighbour's laundry was. The husband in turn opened her...
Touch Therapy for Dementia
We learn to give each other joy through touch from a very early age. When we are toddlers we give our parents a hug or kiss and holding...
Holistic Wellness Through META-Health
The World Health Organisation definition of health has not been amended since 1948. It reads, “Health is a state of complete physical,...
