We live lives that are so fast and demanding that we are constantly exposed to different kinds of stresses every day. Rather than living...

Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l

There are many reasons that yoga can help a mother during pregnancy, this may be improving strength and stamina in the body or helping...

If you have been thinking of Yoga and don't quite know how to choose the best approach for you, this article explains the various school

Many things in life make us happy but life is full of duality and the same things that can make us happy can also make us unhappy. Like...

Getting in shape, losing weight and living healthier is a goal that nearly every one of us has. There is always something we would like...

Acupuncture is over 3000 years old, it aims at achieving balance and harmony within the body. In Chinese medicine illness is due to the...

Most people I talk to about independent practice are initially cautious and hopeful in equal measure. Whilst the freedom and...

The origins of Reflexology date back thousands of years, as a tradition first practiced in ancient Egypt and China. It was Dr William...

Being Director and Co-Director of two independent psychological practices, I wanted to share a little about my journey so far. In the...