Habit Formation as a Tool for Happiness
The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...
Hypnotherapy for Weight Loss - How It Works and What to Expect.
Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.
How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
Working From Home - Survival Kit
Is this your first time working from home? Or have you experience, but with the current uncertainties and social distancing laws finding...
Compassion, in the face of COVID-19
I experienced the first (and hopefully last) personal loss through COVID-19 yesterday. Having contracted Coronavirus, an Uncle and family...
Resilience, in the face of COVID-19
It’s difficult not to become anxious in the face of the COVID-19 pandemic. Infact, a degree of concern is absolutely necessary, so that...
Reiki and Energy Healing
Reiki may be described as the Universal Life Healing Energy, as it flows through every living thing. This natural system of healing was...
Going With The Flow
Change and challenge are real constants in our lives. Everything changes, and is subject to flux. Sometimes the changes we experience...
Eat Well, Live Well, Be Well!
The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality, than smoking. So...
Clinical Reflexology - How it Works...
Reflexology is a complementary, holistic therapy. It involves the stimulation of reflexes on the hands and feet that are mapped to the...
