Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present m

Many things in life make us happy but life is full of duality and the same things that can make us happy can also make us unhappy. Like...

Getting in shape, losing weight and living healthier is a goal that nearly every one of us has. There is always something we would like...

Acupuncture is over 3000 years old, it aims at achieving balance and harmony within the body. In Chinese medicine illness is due to the...

Are you struggling to manage a long term health condition? Do you worry about physical symptoms? Are you a parent or a carer of someone...