If you have ever found yourself convinced beyond doubt by the thoughts in your head, acted on them and then wondered, "what the heck...

All through life we are presented with decisions which we have to make. Sometimes we know exactly what must be done, but sometimes,...

Ok, not exactly a day - but below are some examples and summaries of a few clients that I have worked with, through creative approaches...

I have always enjoyed being with people, being interested in relationships and interactions in groups. I saw mental illness impact people...

Free-er to be me. "The results are in". (Non-Election results that is...) As planned, the 3 part course, Free to be Me took place at the...

If you've never done so, why not try Reiki for relaxation, stress relief and an increased sense of wellbeing? Let the universal life...

I am blog naïve – I don’t usually read them and I’ve never written one. However, there’s a first time for everything. I’m not at all sure...

Losing someone you care about can be difficult to make sense of and cope with, whilst trying to resume a semblance of normality in life. ...

Imagine if you will that we're already free - rather than imagining a seemingly endless struggle (mostly 'away' from ourselves) to some...

I get asked by my clients about a format, structure or process to follow to change their lives. Now, this can differ from person to...