Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present m

As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...

For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...

Many things in life make us happy but life is full of duality and the same things that can make us happy can also make us unhappy. Like...

What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...

Acupuncture is over 3000 years old, it aims at achieving balance and harmony within the body. In Chinese medicine illness is due to the...

What does it mean to be well? One way of looking at it, is when different aspects of life are working in harmony with one another. Just...

Self-compassion is the first step towards compassion for others. For me - associated with early times in my emotional recovery - it goes...

Have you ever been to a restaurant and ordered cake? There are lots of cakes to choose from on the menu: Black Forest Gateaux, Victoria...

Through my experience with counselling young adults, I have found that many of them walk through the door of the counselling room with...