Relationships, well they aren’t always easy, but then again, nothing in life is easy. If you want to accomplish anything worthwhile or...

Is there any room for loneliness in this age of hyper-connectivity, social media and super-gadgets that help us keep in touch? Surely, we...

Disappointment is a part of life, try as we might, we cannot save ourselves or be shielded from it. We can however make a choice. That...

Mahatma Gandhi and later, Martin Luther King, brought the principles of Non-Violent Resistance (NVR) to the imagination of people around...

Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l

There are many reasons that yoga can help a mother during pregnancy, this may be improving strength and stamina in the body or helping...

Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...

People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...

If you have been thinking of Yoga and don't quite know how to choose the best approach for you, this article explains the various school

There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief