Menopause - Where the Story Starts
Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,
Hypnotherapy in Pregnancy and Birth
“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...
ADHD and Neurofeedback Training
An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.
Lockdown and Tier 4 Restrictions - to Offer Therapy Remotely or Face to Face - that is the question!
What a trying time it has been for us all, since the pandemic hit. To different degrees, we are all contending with worries regards our...
Offering Talking Therapies Safely During Lockdown and Tier 4 Restrictions...
It is no wonder that mental health issues have spiralled during the period of the pandemic. The Guardian reports on the fact that calls...
Achieving Work-Life Balance
Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...
Managing Depression, During COVID-19
The office for National Statistics reports on a recent survey of over 3,500 adults in the UK, with more than 1 person in 10 (12.9% to be...
Benefits of Smiling and Laughter Yoga
Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...
Managing Relationship Stress at Home, in the face of COVID-19
When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner and children is a...
Managing Loneliness, in the face of COVID-19
In this age of connectivity, social media and smartphones, the last few weeks have taught us just how vital it is to see each other in...
