Dr Bobby Sura is a Consultant Clinical Psychologist with 27yrs experience in mental health. being dual qualified as a Psychotherapist and also working as Director at Solihull Well Being Clinic, he has many insights to share around mood management, relational vibrance and stress reduction.  

Dr Sura has delivered wellness sessions to organisations around the world, to include those situated in the UK, Singapore and the UAE.  He has consulted to Hayhouse Publications, and edited wellbeing books and journals for over 2 decades. Dr Sura  volunteers as a Psychologist in disaster relief deployments with the Foreign and Commonweath Development Office (FCDO) and British Red Cross.  Whilst working with the general public, he has also coached Olympians and professional athletes in overcoming performance anxiety and stress.  Dr Sura has much to offer towards inner calm and resourcefulness in the face of stress, challenge and personal crisis.

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In this talk, Dr Sura has been invited by the Solihull Natural Health Group, to share his experience.  The talk promises to deliver practical tools and experiential exercises distilled from decades of psychological practice, personal challenge, research and spiritual insight, blended together as an integrative and holistic approach to wellbeing.  

​Combining the power of hypnotherapy, practical guidance, and motivational support, this program focuses on reprogramming unhealthy habits, building a positive mindset, and embracing small, sustainable healthy changes that last. Whether you’re looking to overcome sugar cravings, practice mindful eating, or find joy in healthy living, SlenderWays offers the tools and support you need to succeed and keep going!

What to Expect:

• Reprogramme bad eating habits using effective hypnotherapy techniques

• Overcome sugar cravings and addictions

• Build a positive mindset for long-term success

• Find motivation to move more and stay active

• Learn mindful eating techniques to enjoy food without overindulging

• Discover the benefits of smaller portions without feeling deprived

• Embrace healthy eating because it feels good, not because you 'have to'

Just £67 for the full 4-week programme.  Plus, You’ll Receive Online Resources:

• A daily listening audio to keep you focused and on track

• Bonus hypnotherapy audios for confidence and stress relief

• Access to an online course packed with health and wellness guidance, tips, and advice to support your journey

Donna will be running a new mindful meditation session on Fridays, from 10am-11am.  £7.50 per session.  Please let us know if you'd like to reserve a space.

We run Free Taster Mornings from time to time to assist with Wellbeing and Health. Please use the ENQUIRE link for details, and we'll let you know when you can book your free tickets. Whether it's physiotherapy, ear health, nutrition, guided relaxation, mindfulness, reiki, crystals, reading, refreshments or just a chance for some social contact, we have something for you. 

We have run a number of exciting sessions to include Yoga, Laughter Therapy, Mindfulness training, Meditation, Women's Empowerment, Men's Mental Health, Careers and Leadership Coaching and Reiki healing to name a few.  We are planning a new schedule for 2025, and will update in due course.